12 Natural Pain Relief Tips for Knee Osteoarthritis
Medications, such as anti-inflammatories and injections of corticosteroids or hyaluronic acid, are often prescribed to treat osteoarthritis knee pain. But those aren’t your only options.
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What Is a Bone Spur in the Knee?
Bone spurs in the knee are outgrowths of bone that develop in joints when there is increased pressure between bones from a lack of cartilage. Bone spurs are also called osteophytes. Bone spurs (or “spurring bone”) in the knee can cause pain and limit joint mobility, which can cause trouble with doing everyday activities like walking, squatting, bending, and going up and down stairs.
The synovial environment steers cartilage deterioration and regeneration
Osteoarthritis (OA) was recently defined as an epidemic, and the lack of effective treatment is highly correlated to the limited knowledge regarding the underlying pathophysiology. Failure to regenerate upon trauma is thought to be one of the underlying causes for degenerative diseases, including OA. To investigate why lesions within an OA environment fail to heal, a heterogeneous cell population was isolated from the synovial fluid (SF) of OA patients.
Chondromalica: Causes, Risk Factors, and Prevention
Chondromalacia patella, also known as runner's knee, is a knee condition that can cause pain and grinding when the knee is flexed. It's due to the breakdown in the cartilage on the undersurface of the kneecap (patella) that causes bones to rub against each other. Overuse (especially from running or cycling), trauma, such as a fracture, or a misalignment of the kneecap and femur can all cause chondromalacia.
10 Best Joint Supplements for Knee Pain, Joint Support, & Cartilage
Joint supplements are natural dietary supplements that help relieve joint pain, protect cartilage, support joint health, and restore range of motion. Whether you have cracking knees, joint pain, or arthritis, taking the best joint supplement can offer natural relief.
